Crea Shot 2.0 is a preparation recommended for use before any strength and endurance training. It is a composition of various forms of creatine, beta-alanine, arginine, glutamine, B group vitamins and electrolytes. Consumption of creatine enhances overall bodily eciency during any frequent bursts of intensive physical effort. Beta-alanine is one of the components of carnosine, a dipeptide. Beta-alanine delays the eects of fatigue thus increasing the time of training. Arginine is an amino acid which accounts for a number of biochemical functions within the body, being a precursor of nitrogen oxide (NO) secretion. For instance, the NO is instrumental in the dilation of the blood vessels.